every woman wants to have a slim figure, but at the same time, slimming, often chest also shrink, often plagued women. Although the chest is not the first victim, but we have a way to make it do not lose fat, SIZE is not small, of course, as long as you pay attention to the following four details.
details become Huhuashizhe breast bodybuilding chest.
do you know who is guarding our breasts silently? It is the pectoralis major, which is located below the breast, connected to the shape of the breast. Imagine, if we let the chest more plump and firm, is not like a substantial foundation? Like breast augmentation surgery is inserted into a medium, and the chest exercise is to let the body’s muscles to grow up and become "medium".
of course, developed pectoral muscle with their physique is related, it may not grow to infinity. There are a lot of chest exercises, from simple to use power equipment, push ups, push, lift, chest exercises is a good way to help us developed chest muscles.
details 2, get rid of the "small" as the chest of bad habits!
you may not admit it, but most women usually have the wrong size, "small" look at his chest, and mistakenly believe that wearing a bra is to have a tight feeling. In fact, the number is too small not only wrapped her chest, will also lead to the blood and lymph circulation, and may aggravate the breast tissue to make the axillary mobile, smaller breasts, leading to "Furu" appearance.
the next choice try a cup of large and small bust 1 yards 1 yards to wear underwear, after a rotation around the upper part of the body, if the bra under steel brackets without the slightest shift can be said just right.
details 3, chest health, a distance on the back of a chair.
is a key factor in women’s posture posture, is the so-called "into also Xiao He, be defeated also Xiao He", the chest is no exception! Maybe a week you can spare two hours to do exercise every day, but is sitting to 6-10 hours to calculate! The correct posture can make normal chest stretch, accelerate the blood and chest let the pectoral lymph circulation, complete "daily operations", more dynamic.
best posture: body naturally straight from the waist back a palm distance. When sitting in this position, the body will show the best curvature of the spine, chest stretch, the body’s original support points will naturally move to the hip by the spine, so that sitting more relaxed and comfortable.
, on the details of the 4 type NO
was said to lose weight!
don’t try to lose weight rapidly in a short period of time, because of the rapid fat loss will lead to breast sharp "shrink", and it is difficult to restore, want to maintain a healthy The loss outweighs the gain.! The chest, hold fat, as far as possible to ensure uniform weight decreased. The best reduction speed is 1-1.5 kg per week, no more, otherwise not only breast fat will quickly drain, your health will be.